Imagine the possibilities of achieving your athletic goals with coaching that prides itself in helping to keep you healthy, educated, and injury free. Discover how fearfully and wonderfully made you are.  Let Master Coaching and Massage get you to your finish line. 

It’s YOUR Turn!

About Us

Passion and Experience

Meet Migdalia, a 12 time IRONMAN Finisher, 3 time Ultra-marathon runner, Personal Trainer, Massage Therapist, and Motivational Speaker. Her passion, drive, and experience in athletics makes her a great asset as a coach for anyone seeking to improve their athletic performance or desiring to get healthier through fitness. Her training as a licensed massage therapist enables her to fully understand anatomy and kinesiology, especially as it relates to the athlete.  It’s crucial to find a massage therapist who can relate to you in this manner in order to keep you healthy and/or bring you out of an injury so that you can return to the sport you love.  She specializes in both sports massage and trauma (divorce, loss of a loved one, depression, etc.)  If this is you, please allow her therapeutic hands to bring you back to wellness. For all services provided, a full undivided attention is promised during your session. 



Having the proper guidance is crucial.  This could be the difference between getting to the finish line or not. Migdalia has taken several years acquiring certifications and developing skills to become proficient as a coach. Here is a list of some of her certifications: 

IRONMAN Certified Coach, 

USAT Triathlon Coach, 

AFAA Personal Trainer, 

ACE Group Fitness Instructor,

Mad Dogg Spin Instructor, 

Masters Swim Coach Level 1 & 2, 

IL Licensed Massage Therapist. 

It's YOUR Turn!

For a free initial 20 minute consultation, click on "Free Consultation," to get you started. You can do this.  Let Migdalia coach you through it.   It's YOUR Turn!  

MASTER Services

MASTER Coaching

Whether it's triathlon coaching, personal training, or swimming instruction, MASTER COACHING AND MASSAGE has the experience to help you reach your goal.  We believe that it is easier to reach a goal if you are given a road map. Our coaching will help change poor lifestyle habits to new, positive choices.  


MASTER Massage

Just as training, rest, and nutrition, are essential for performance, a proper athletic massage can make the difference between arriving at the  starting line or not.  At Master Coaching and Massage, the emphasis is on both sports massage and trauma.  We aim to heal all who desire assistance in healing whether from emotional stress or tired muscles.

MASTER Speaker

We understand that adapting new fitness habits is difficult and often times results in failure. Our goal is to change your view on fitness so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to attain a healthy lifestyle. 



Buy one service, get the second one at half price.


Contact Us

Master Coaching and Massage

1084 Old Creek Ct, Elgin, Illinois 60120, United States

(847) 921-7009